This is a modified yoga asana (poses) class that is done while seated or with support of a chair. The benefits are similar to traditional yoga such as physical or mental health, stress reduction, improved strength and flexibility and balance, Suitable for anyone.

Stairs are required to access the session space.

LOVE YOGA? Talk to us about a Yoga Class Pass for deep discounts on attneidng yoga sessions at the Abundant Lotus.

Full Moon Yoga. Join for a restorative class to learn about the full moon. Restorative classes specifically targets resetting the nervous system and allowing you to go from the fight of flight to rest and digest. Allow yourself to rest and restore enjoying the moon energy as you prepare for the next lunar cycle.

LOVE YOGA? Talk to us about a Yoga Class Pass for deep discounts on attending yoga sessions at the Abundant Lotus.

Gratitude bolsters self worth and esteem, enhances one's ability to cope with stress and trauma enabling positive relationships and social bonds. The mental action of gratitude is a profound self-care activity to refine oneself and to cultivate our own sustainable inner happiness.. Karma Yoga/ Gratitude Yoga focuses on Gratitude. This uplifting, grounding session is life changing.

LOVE YOGA? Talk to us about a Yoga Class Pass for deep discounts on attending yoga sessions at the Abundant Lotus.

Safe Rainbow Yoga- Yoga is a class for self-identified LGBTQAI+ and their allies to reset, embody, ground, set intentions, build resilience, and connect deeply in community through asana, breathwork, meditation, and philosophy.

LOVE YOGA? Talk to us about our Class PAss for deep discounts on attending Yoga Sessions at the Abundant Lotus.

Additional Offers include:

One on One Classes

Group Classes

Yoga Parties (Bachelorette/Wedding Morning Restoratives, Galentine, Birthday)

Corporate Events

Youth Classes and Events

Purchase a VIP Pass good for 10 yoga sessions for a deeply reduced price of $111.00. Pass holders are provided