Aquatic massage (also called water massage or hydrotherapy bodywork) is a form of therapeutic bodywork performed in warm water. It combines principles of massage therapy, gentle stretching, and water buoyancy to promote deep relaxation, pain relief, and emotional release.

Key Features of Aquatic Massage:

• Performed in chest-deep or floating water

• Uses buoyant support (floats under knees, head, or arms)

• Involves gentle rocking, cradling, and flowing movements

• Helps release tension in muscles and joints

• Can incorporate breathwork, energy healing, or somatic techniques

Benefits Include:

• Deep physical and emotional relaxation

• Reduced stress and anxiety

• Improved circulation and flexibility

• Relief from chronic pain or tension

• Support for trauma release and nervous system regulation