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Gentle/Chair Yoga with Grace

  • The Abundant Lotus 1121 North Lafayette Street Florissant, MO, 63031 United States (map)

Chair Yoga/ Gentle Yoga -This class is for all levels.

This is a modified yoga asana (poses) class that is done while seated or with support of a chair. The benefits are similar to traditional yoga such as physical or mental health, stress reduction, improved strength and flexibility and balance, Suitable for anyone.

Stairs are required to access the session space.

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Full Moon Restorative Yoga

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April 27

Lotus 101 - Series A Beginners guide to Crystals